I rarely have trouble sleeping. Since I started practicing Reiki, I've had even less trouble sleeping. But there is always that particular situation that might make it difficult to go to sleep or go back to sleep. This is what I do:
1. I give Reiki to my pillow and/or mattress.
2. I draw a SEI HEI KI on my forehead.
3. I give myself the auto treatment right before going to sleep.
4. I give Reiki to the particular sleeping situation. When my husband is really tired, it is very difficult for me to get a good night's sleep because he is so deep in his sleep that he forgets he shares a bed. I give Reiki to this particular situation and it helps a lot! Reiki also helps with not being able to sleep because of another person's snoring.
I have four stitches on my index finger which made it impossible to sleep the first night. When I woke up, I made a mental note to use some of the techniques mentioned above. I slept better than I had in a long time. As a matter of fact, I have been oversleeping.
Showing posts with label TIPS. Show all posts
Showing posts with label TIPS. Show all posts
Saturday, April 10, 2010
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